6 week fitness and nutrition coaching program designed for the woman who wants to lose fat, build muscle, and understand how food impacts her body so she can get forever results and create a lifestyle she loves.

IN 6 WEEKS

you will go from overwhelmed to empowered through practicing daily nutrition and fitness habits that will allow you to step into the body you’ve been wanting! You’ll have me as your coach to guide you every step of the way.

How many times have you done the following...

Had every intention of starting your "diet" of complete restriction only to last a few days

Hit snooze when your alarm went off because you just weren't excited for your workout

Said "F it" when you ate one 'bad' thing so now you feel like all progress is lost

Told yourself you weren't drinking this weekend only to find yourself popping that bottle of wine because you 'deserve it'

Got upset when you want to dress up and look cute but nothing is fitting right

introducing

The ultimate 6 week group program that will take you from frustrated to fierce through sustainable lifestyle changes with a no BS approach.

HERE'S HOW IT WORKS...

Start date:

Oct 28 2024

Over the next 6 weeks, we will transform your mind + body through easy-to-follow nutrition swaps, inner mindset work and workouts that’ll have you feeling strong and confident in all aspects of life.

The goal? To feel totally empowered.

Sign me up!

I know you’ve tried alllllll the diets and nothing seems to stick.

Do you...

🤦🏼‍♀️ Stay on the spinning hamster wheel of fad diets like low-carb, keto, paleo, Whole 30?

☕️ Have little to no energy to get through your day never mind your workout?

😒 Lose weight only to gain it back again (totally frustrating!)

🗓️ Feel like you keep planning to start next Monday?

🤦🏻‍♀️ Blame yourself, thinking your body is ‘broken’ and ‘damaged’?

🤔 Bust your ass in the gym with nothing to show for it?

"AMANDA, how did you read my mind?"

Well, I’ve totally been there.

I'm a recovering yo-yo dieter who would eat low carb all week and binge on the weekends, workout super inconsistently and yeah, I’ve been skinny fat too.

That’s why I TOTALLY GET IT.

✧ You’re out for drinks with the girls or date night with the hubs and feel completely unbothered knowing you have zero food restrictions

✧ You’re exuding confidence and feel upbeat and full of energy

✧ You’re finally proud of yourself and know you can accomplish anything

✧ You love looking in the mirror and seeing your muscles look toned

✧ You love clothes shopping again and can rock any pair of jeans and even that cute little dress you've had your eye on

✧ You’re eating the same dinner as your family and and know your macros fit

Empower is your first step in getting your life to look like this!

SAY NO MORE, SIGN ME UP!

This is exactly why I created Empower, so I can educate and share my knowledge with other women who are avoiding photos and hiding in baggy clothes like I did.

PROGRAM AT A GLANCE

Over 8 weeks we will cover everything you need to know in order to break through mental blocks, implement daily habits, and let go of what's NOT working for you, so you can love your body again.

We’ll set goals, share recipes, wins and even struggles daily, where I will be cheering you on every step of the way (along with a community of badass women, too)!

You shouldn’t have to do it alone. With Empower, you don’t have to.

Ready to build the body you never thought you could have? With me as your coach, there’s no way you’ll fail.

PUT ME IN, COACH!

I have changed the lives of countless women and you’re up next!

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In EMPOWER you will get....

CUSTOM NUTRITION GUIDELINES so you will know exactly what to eat (and not eat) to reach your #bodygoals (whether that be lose fat or gain muscle).
6 WEEKS OF WORKOUTS You’ll get the option of a 3 or 5 day home or gym plan. All workouts are less than 60 min and are easy to modify and customize as needed!
8+ VIDEO LESSONS dropped in our group chat weekly on all things goal setting, metabolism, fat loss, exercise, macros, calories and MORE!
TRAINING LIBRARY ACCESS with demonstration videos for all exercises. You won’t need to google anything!
24/7 GROUP CHAT You’ll have daily access to me and your own team of cheerleaders and supporters in our private group chat to answer your burning questions + troubleshoot to make sure you’re totally supported
*JUST ADDED* Multiple LIVE coaching calls to answer all your personal questions!

The value in this program is INSANE. There is no wonder that hundreds of women have joined this program!

If you know me by now (I know you've been creepin'), you know I keep it real with you, so any questions that you have along the way will be answered by me.

I know what it's like to not have a support system or clear direction on what to do-- Let me show you what it's like to feel fully supported.

When you put in effort with me under your wing, you can’t fail!!

I'M READY!

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KATHRYN

“My favorite part of Empower was the organization of the materials presented and learning great tips from the group of amazing women in Empower. I’ve seen amazing results like a flatter stomach, improved mental health, and gaining control of my life back!”

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APRIL

I was finally ready to start investing in my health and thought Amanda would be the perfect coach to do just that. I felt through her social media posts I was really able to see what she was all about and her style of coaching which helped my decision to join Empower. I was also referred to Amanda by a friend of mine in the personal training world who said how much I would love her style of coaching and this was 100% true!"

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MICHELLE

“I really liked the approach that Amanda took with the exercise and nutrition and the balance between them. Amanda understands the juggle and the challenges and is able to still produce results. Amanda is always so helpful when it comes to giving honest answers. I’ve seen amazing results like clothes fitting better, feeling better and improving strength.”

LET ME HELP YOU STEP INTO THE BEST VERSION OF YOU

COUNT ME IN!

Anchor 1

Each week, I’m going IN on all topics you need to know in order to achieve success in your personal journey (don’t worry you will have access to the replay).
These workshops are where breakthroughs are made and ‘ah ha’ moments happen. I help you make sense of all the missing pieces in your health journey so that it finally “clicks”!

Week 1: Goal setting and intentions
Ever set goals but don't really do anything with them? I’m going to teach you my way on setting effective goals. We don't wing things around here! Oh and we are also going to get hype for the next 8 weeks!

Week 1: Macros and calories
This is where things get fun! We discuss the differences and what YOU need to be focusing on in order to hit your personal fitness goals. I break this down so it's simple and digestible. You will listen to this call and no longer be confused on all this 'macro talk' ;)

Week 2: My Fitness Pal and meal prep tips
We walk through MyFitnessPal (our food tracking app) and I let you in on all of my secrets on how to efficiently log your food - so it doesn't take up your whole day - and how to set up a system of meal prep that works for you.

Week 3: All things exercise
Know those ladies who do the same group classes for years and they still look the same? This might be you too, but anyways, I’m going to dive deep into the different exercise protocols and what is going to work best for certain goals and body types. Yes, we will discuss cardio too.

Week 4: Metabolism
What is this thing called metabolism and what kind of metabolism do you have? We are breaking down all things on how to get the metabolism of your dreams and what strategies to implement if you have a sluggish or slow metabolism.

Week 4: Navigating weekends, holidays, social events
Love this one! Another hot topic! Ever feel like your weekends are derailing your progress? I'm sharing all my tips and tricks with you on how to plan for weekends and social events while also reaching your body goals. My whole coaching philosophy is having food freedom and balancing it all.

Week 5: Biofeedback/data collection/nutritional periodization
Of course you want to look good, but how you FEEL is always going to be #1. If you don't feel great, chances are you won't look great, and that's just something you can't ignore. That's why I talk about the "unsexy" things you don't hear about often, but make the biggest difference in your results. Oh, and we will talk about dieting phases so that you feel confident going off on your own when the program is over.

Week 6: Motivation, discipline and building lifelong habits
I’m going to get in the specifics of just how fickle motivation is and why we can’t depend on it for lasting results. I'll teach you how to instill discipline, systems and routine to build habits you are proud of.

Trust me when I say, you will walk away from each workshop feeling excited and inspired!

Let’s talk it out for a min...

What is it that's holding you back from allowing yourself to be fully happy and confident?

Do you seem to always self sabotage when you make a little progress?

Are you always doing things for others and taking care of yourself last?

As a wife and a mom, I know this all too well!

I’m here to tell you it’s time to take control of your life and your needs, and that involves taking care of YOU.

You don’t have to question if you have what it takes, I am telling you that YOU DO! I did the whole chicken and broccoli restrictive diet (no thank you!), and I learned that in order to get results you do NOT have to eat this way.

I have a full roster of clients who I help achieve exactly what you’re after every single day!

Well, how do they have success?

They decided their happiness is worth it and they believed they CAN along with my guidance!

Trust your intuition. GO IN with me!

HEAR IT FROM HER...

I really liked the approach that Amanda took with the exercise and nutrition and the balance between them. Amanda understands the juggle and the challenges and is able to still produce results. Amanda is always so helpful when it comes to giving honest answers. I’ve seen amazing results like clothes fitting better, feeling better and improving strength.

Michelle V

HI, I'M AMANDA

and I’m a certified nutrition coach and personal trainer.

I have been working in the fitness industry for 10 years working with women from all walks of life. It wasn’t always like that though, for years I struggled with food anxiety, yo yo dieting, binge eating and over exercising. I felt alone and suffered silently until I just couldn’t anymore. I HAD to make a change.

I invested in education, mentors, coaches and therapists and I did the HARD work in order to be free of the mental and physical rollercoaster regarding my health + wellbeing. If you want results that last, learn from an expert and let me show you the way (hello, it me). This program is everything I wish I knew when I was starting out in my fitness journey!

IS FOR YOU IF

✅ You’re tired of quick fixes and desire sustainability

✅ You’ve tried all the diets and cleanses only to find yourself always gaining the weight back

✅ You’ve been unhappy with your body for years

✅ You’re tired of putting in effort with no results to show for it

✅ You need a support system and want to be around others who just “get it”

IS NOT FOR YOU IF

❌ You don’t want to change and aren't willing to learn anything new

❌ You are an excuse maker and stuck in your ways

❌ You don’t want to put in effort or make time for yourself

❌ You don’t feel like you have anything to learn

❌ You don’t see the value or return if you invest in yourself

❌ You only care about losing weight fast no matter how it comes off

PICK YOUR PLAN

FAQ

What if i'm still working out at home?

You are able to choose from the home or gym option. If you chose the home version you will need at least one set of light and heavy dumbbells. Any extra bands are a bonus!

I’ve never counted macros or calories. Do I have to?

This is completely up to you. I will say, the people who get the best results are those who have some awareness around the portions they are consuming. So whether that be eyeballing your meals or counting macros, that choice is yours. You can try things until you get what system works for you! Don’t worry I’ll teach you along the way.

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Is this suitable for at home workouts?

Yes! You are able to choose from the home or gym version. If you chose the home version you will need at least one set of light and one set of heavy dumbbells. Any extra bands are a bonus!
I’ve never counted macros or calories. Do I have to?

This is completely up to you. I will say, the people who get the best results are those who have awareness around their portions with some background info about what is on their plate; ex: carb, protein, fat. So whether that be eyeballing your meals, counting macros, just tracking protein or even calories - that choice is yours. I do teach this in a way where its digestible and understandable so you can actually learn! You can try things until you get what system works for you! Don’t worry I’ll be here for every step!
Are the calls recorded if I can't make them live?

Yes! Majority of the calls are pre recorded and dropped into our chat weekly so you can watch on your own time, take notes and watch them however many times you wish. There will multiple live coaching calls to answer any personal questions have (great opportunity to be coached!) these will be recorded and posted in our chat as well!
I'm really busy. How much time will this program require?

3-5 hours per week for workouts, meal prep and our weekly call! This is the perfect opportunity for you to add in a new routine and make fitness fit your lifestyle.
Is this a weight loss challenge?

Simply put, no. There will be many who lose weight though. Some will want to lose weight, some will want to maintain or change their body composition and some will want to put on muscle. The difference in your outcome goals will be your nutrition and exercise habits along the way! In other words - don't think of this as an '8 week challenge', think of it as an 8 week program where you learn all you need to know so you can implement these strategies and tools for life, not just for 8 weeks.
What if I have an injury or I’m unsure about form?

You can always skip/modify exercises as needed. You can also post a form video in our group chat for feedback!
I want to join, I'm just scared!

Usually when I hear this I think that people are scared to fail, because I know exactly how that feels. Personally, I take the leap if it will better me because; 1. If it's on my mind or I can't stop thinking about it, that means it's something I really want 2. I would always regret the “but what if” I didn’t fail.
I have a vacation scheduled, can I still join?

Absolutely! You will have the mobile app downloaded on your phone so you will still have access to nutrition and exercise protocols should you choose to work out on vacation. You will also learn how to be successful when eating when out of your normal schedule. Remember, this program is for you to learn how to be successful forever, not just for 8 weeks. The info you will take with you is invaluable!
I have more questions, can I contact you?

Of course! You can email Amanda at aviglionefit@gmail.com or DM on IG @bodybyamanda_

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What would your life look like in 6 months to a year from now if you stayed in this same exact spot with no change? Finances aside, what would staying the same cost you? Your happiness? Your relationships? Your confidence? Is that enough for you to want to go IN?

IT'S ENOUGH - SIGN ME UP!

I’ve been in your shoes. I have been through the highs and lows of all different body image stages.

I’m here to get you back on track and give you the motivation and push you need to create change so you can feel “unstuck”.

Okay, if you’ve read this entire page, it’s obvious I’m reading your mind.

My hand is out. Grab it!

LET'S DO THIS!

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Anchor 2

If it doesn’t intimidate you a little bit, your goals and dreams aren’t big enough.

We are starting with or without you!

You ready? The time is now!

JOIN NOW